Help keep your groups engaged and inspired with our monthly webinars, featuring fresh, practical insights to support members’ health and wellbeing. Webinar flyers and registration links are available below to share with your team.
September Topic: "Disconnect to reconnect: digital detox for better health"
Date: Thursday, September 24 Time: Noon - 12:45 p.m.
Ever pick up your phone “just for a second,” and suddenly realize 20 minutes have slipped by? Or sit down to concentrate, only to catch yourself scrolling without thinking? If this sounds familiar, you’re not alone. Join our September webinar to explore the effects of excessive screen time, recognize the signs that you may benefit from a digital detox, and discover practical strategies to build healthier boundaries with your devices.
"Disconnect to reconnect" - Flyer (PDF)
"Disconnect to reconnect" - Webinar Registration
Looking to access a previous Understanding Your Wellbeing webinar?
They are available on-demand on our Univera Healthcare YouTube page.
"Wellbeing Webinar Series" (YouTube)
